Physiotherapy Series – Simplified Tai Chi Chuan - 24 Forms for Healthier Body and Mind
Synopsis
This DVD is a supplementary learning package for those who have basic idea of TCC or are learning Simplified TCC-24 Forms with a TCC instructor. The 8 features of this video are:
- Explanation of the characteristic and benefits of TCC from a modern medical view
- Explanation of the correct steps and common errors from a biomechanical view
- Different signs to assist learning
- A physiotherapist-designed TCC warm up Exercise (with modification for learners with different abilities)
- Multi-angle illustration of TCC movement by experienced TCC instructor (views from front, back, sides and top)
- Some forms are provided with modification (for learners with different abilities)
- 3 types of demonstrations are used to assist learning and revision (by individual movement, by group of movements, and from beginning to end)
- 8 strip posters with photo illustrations and instruction.
Purchase via Online Government Bookstore
1 version available
Cantonese dubbing
Traditional Chinese and English subtitle
Traditional Chinese and English instruction sheets with illustrations