Books
"Exercise" (Traditional Chinese version only)
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Name: Exercise |
| Author: Elderly Health Service, Department of Health |
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| Publisher: Cosmos Books |
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| Publication year: April 2012 |
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| ISBN: 9789628868490 |
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| Selling price: HK$ 88 |
More information
Regular exercise can improve your health and reduce the risk of chronic diseases and depression.
The Elderly Health Service of Department of Health has launched a Chinese book on exercise. Written by doctors, physiotherapists, clinical psychologists, dieticians and nurses, the book provides readers with detailed knowledge about physical activity and exercise, including the types and benefits of exercise; appropriate equipment and dietary advice; how to evaluate and improve physical fitness; exercise to prevent and control pain in shoulders, back, or knees; and highlights common misconceptions about exercise, with special emphasis on the prevention of injuries and proper management. Through case studies, the book provides simple recommendations on how to develop a personal exercise plan.