Page 185 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

References

9. Your guide to lowering your blood pressure with DASH.
https://www.nhlbi.nih.gov/files/docs/public/heart/dash_brief.pdf

10. USDA Food Data Central.

https://fdc.nal.usda.gov/

11. 2013 AHA/ACC Guidelines on Lifestyle Management to Reduce
Cardiovascular Risk.
http://www.ahajournals.org/doi/full/10.1161/01.
cir.0000437740.48606.d1

12. Towards 2025: Strategy and Action Plan to Prevent and Control
NCD in Hong Kong.
https://www.change4health.gov.hk/en/saptowards2025/

13. Boštjan Jakše et.al. Uric Acid and Plant-Based Nutrition. Nutrients.
2019; 11(8): 1736.

14. GaafarRagab et.al. Gout: An old disease in new perspective – A
review. Journal of Advanced Research. 2017; 8(5):495-511.

15. Rongrong Li et al. Dietary factors and risk of gout and
hyperuricemia: a meta-analysis and systematic review. Asia Pac J
Clin Nutr. 2018;27(6):1344-1356

185