Page 2 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Contents

Foreword

Chapter 1 Basic Knowledge

Difficulties in Preparing Meals for 1 to 2 People

Health Impacts of Poor Eating Habits
9 Steps for Preparing Meals for 1 to 2 People:

Step 1: Plan for a Balanced Diet with Variety

Step 2: Make a List before Shopping
Step 3: Choose Ingredients that are Cheap and Tasty

Step 4: Set up a "Healthy Food Storage" at Home
Step 5: Apply Food Storage Techniques

Step 6: Prepare Healthy Quick Meals at Home

Step 7: Make Use of Side Dishes and Natural Seasonings
Step 8: Make Healthy Homemade Sauces

Step 9: Store Cooked Foods Properly

Chapter 2 Healthy Meal Plan in Action

• Tips for Menu Planning
• Sample of One-Week Menu

Chapter 3 Healthy and Delicious Menus:
Cooking for One Recipes