Synopsis

The benefits of regular Exercise are well known, and many of the elders are already engaged in regular Exercise. However, is the Exercise suitable to you? Are they appropriate for duration, frequency and intensity? How about Exercise safety?

To echo the Healthy Ageing Campaign, the Elderly Health Services of the Department of Health has produced a video of "Exercise for Healthy Ageing". This video consists of two parts. Part I is a lively drama with a view to disseminate the message of the benefits and principles of Exercise through the experience of Mr Chan in developing a habit of regular Exercise. Part II is an Exercise programme of "Nine Steps to Health", which contains nine structured movements and is specially designed for the elders by the Physiotherapist. This Exercise programme aims to train the balance, flexibility, strength, and coordination of the elders.

Purchase via Online Government Bookstore

1 versions available

Language in Cantonese / No subtitles / Recipes in Traditional Chinese