Healthy Eating

Tips for healthy and smart eating out

Physical Activity

“Stay Active at Home” promotes “Let’s Get Moving!”, so as to enhance elders’ physical activity level.

Besides, an exercise which is suitable for Elderly in Residential Care Homes is provided (Traditional Chinese version only):
•“Moving” at Residential Care Homes – Simple Exercise for Elderly

Mental Health

As the COVID-19 epidemic is stablised, the society is resuming to normalcy in full. Some people may become unsettled, anxious and stressed in reaction to the need of adjusting to life changes once again. How to manage emotions and maintain positive mindset to face the changes?

Fun Home Activities

Activities for elderly to stimulate cognitive and sensory functions (Traditional Chinese version only):

• Suitable for elderly at residential care home
• Suitable for elderly with dementia