Page 173 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 5
Appendices

ginger, spring onions, garlic, pepper) can also be used to reduce
the intake of salt.

5. Limit foods and drinks that are high in sugar

Sugar yields calories. Excessive intake of sugary foods and
beverages coupled with insufficient physical activity can lead to
obesity and increase the risk of coronary heart disease. Reducing
the intake of foods and beverages with added sugar (e.g. cakes,
packaged drinks, soft drinks) can help maintain a healthy body
weight.

Low-fat and Low-cholesterol Diet - Food Choices

Grains, vegetables and fruits are lower in fat and free of
cholesterol. However, if they are cooked or processed with plenty of
oil, they become high-fat foods and should be limited. Meat and dairy
products, which contain fat and saturated fats, should be eaten in
moderation. Excessive intake of nuts, though cholesterol-free, should be
avoided because of their high fat content.

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