Page 176 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

• Select more fresh foods and non-preserved or non-processed foods.
• Use shitake mushrooms, parsley, onions and garlic to enhance the
flavour and smell of foods.
• Widely use natural spices and seasonings with suggestions as
follows:

Seasoning: Use more ginger, spring onion, shallots, garlic and
chilies as flavour enhancers.

Marinade: Use more ginger juice, garlic, lemon juice, pepper
powder, five-spice powder and wine to bring out the
natural taste of foods.

Spices: Cook with Sichuan pepper, aniseed, dried tangerine
peel and curry powder.
• Use a measuring spoon to control the amount of seasonings used.

• Avoid putting extra seasonings (e.g. salt, soy sauce or other
dressings) on the dining table.

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