Page 179 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 5
Appendices

peas, shitake mushrooms) are high in purine. However, researches
suggest that the purine in vegetables is different from that in meats.
People with gout can incorporate these beans and vegetables into
their diet according to their own conditions.

• Choose low-fat/skimmed milk over high-fat products (e.g. full-fat
evaporated milk, non-dairy creamer).

• Drink at least 9 cups of fluid per day, such as water and tea.
• Avoid sugary beverages (e.g. carbonated drinks, juice).

• Avoid alcoholic drinks.

Cooking Tips

• Use low-fat cooking methods, including steaming, stewing,
blanching, double-steaming and baking/roasting. Quick pan-frying
or stir-frying in just a little oil or using a non-stick pan can reduce the
amount of oil used.

• Remove the fat and skin of meat and poultry prior to cooking.
• Use a measuring spoon to control the amount of oil used.

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