As the COVID-19 epidemic is stablised, the society is resuming to normalcy in full. Some people may become unsettled, anxious and stressed in reaction to the need of adjusting to life changes once again. The following two videos provide some tips on managing emotions and maintaining positive mindset to face the changes.

Our mood is inevitably affected by unexpected events. Video on 'Mood Management Tips' explains common stress reactions in the aftermath of unexpected events and suggests some tips to cope with them.

In the past years, the elderly people all worked hard to find ways to ride out the pandemic. For example, while observing social distancing, they stayed connected with family and friends through text and video messaging. They also learned to search information online, maintained a proactive lifestyle and an optimistic mindset. Let's hear from these elderly people so as to relive how they coped with the pandemic.