靜觀自我關懷 / 體驗「靜觀自我關懷」

1. Christopher Germer & Kristin Neff (2023). Mindful Self-Compassion Teacher Guide. San Diego, CA: Center for Mindful Self-Compassion.

2. Inwood, E., & Ferrari, M. (2018). Mechanisms of change in the relationship between self‐compassion, emotion regulation, and mental health: A systematic review. Applied Psychology: Health and Well‐Being, 10(2), 215-235.

3. Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193-218.

4. Neff, K. (2015). Self-compassion: The proven power of being kind to yourself. Hachette UK.

5. Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications.