Page 14 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Low in Fibre

• Vegetable dishes (e.g. vegetables in soup, mixed vegetable casseroles,
stir-fried vegetables with garlic), which are set at similar price as meat
dishes in some restaurants, look appearingly pricey. If only 1 to 2
people eat out, they tend to order less of those.

• Prolonged insufficient intake of fibre can cause constipation, increased
risks of stomach cancer, colon cancer, cardiovascular diseases and
weight gain.

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