Page 16 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
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3. 9 Steps for Preparing Meals for 1 to 2 People
Step 1: Planning for a Balanced Diet with Variety
To prepare simple, healthy and delicious meals for small families, the
first thing one should know is the Healthy Eating Food Pyramid, which defines
the recommended portions and food variety, as well as the importance of a
balanced diet.
Overview of the Healthy Eating Food Pyramid
*Drink 6 to 8 cups of fluid daily (e.g. water, tea and clear soup etc.)
*For the recommended portion, please refer p.162 for details.
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