Page 34 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
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Healthy Staple Food List
Cannned Food
Meat Vegetables
• Water-packed tuna • Red kidney beans
• Straw mushrooms
• Corn
Store Less…….
High in Sodium High in Fat
Canned Food • Fried dace with salted √ √
black beans
• Luncheon meat √ √
Preserved Food • Chinese sausage √ √
• Salted fish √
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