Page 66 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

2. Sample of One-Week Menu

Breakfast Lunch Snack Dinner
Noodles in soup with French beans with minced pork Skimmed milk Rainbow tofu
Chinese mushrooms and basil (refer to page 82)
Monday Calcium-fortified soymilk (refer to page 70) Choy-sum sautéed with
Apple ginger
Orange
Oatmeal with Thai fish cakes Bean curd dessert Pan-fried tofu with
skimmed milk (refer to page 134) minced pork
Tuesday Wholemeal walnut Choy-sum sautéed with (refer to page 76)
bread ginger French beans sautéed
Grapes with minced garlic
Orange
Bread with jam Steamed rice with minced Calcium-fortified Dried tofu in pumpkin
Skimmed milk beef, eggs and vegetables soymilk sauce
Wednesday (refer to page 112) (refer to page 72)
Orange Kiwi fruit

Oatmeal with Pan-fried fish fillet with Bean curd dessert Braised Chicken with
skimmed milk orange sauce pumpkin
Bread with (refer to page 78) (refer to page 84)
Thursday peanut butter Broccoli sautéed with minced Bok-choy sautéed with
garlic ginger
Banana Grapes
Tuna sandwich Broccoli and carrot omelette Calcium-fortified Stir-fried fish fillet with
Friday Skimmed milk (refer to page 86) soymilk baby asparagus, fresh
Shanghainese cabbages lily bulb, and carrot
sautéed with minced garlic (refer to page 88)
Orange Lettuce sautéed with
ginger
Banana
Oatmeal with Baked chicken thigh Bean curd dessert Pork and asparagus
Saturday skimmed milk (refer to page 102) wrap
Wholemeal raisin Lettuce sautéed with ginger (refer to page 80)
bread Banana Snap peas sautéed
with minced garlic
Grapes
Calcium-fortified Pork udon in tomato soup Skimmed milk Braised chicken with
Sunday soymilk (refer to page 96) chestnuts and Chinese
Red bean paste Shanghainese cabbages mushrooms
bread sautéed with minced garlic (refer to page 108)
Orange Apple
Foods in red text = Suggested to be kept at home for regular use
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