Page 105 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

METHOD
1. Rinse and pat dry the fish fillets, and toss well with the marinade. Soak the
wood ears until soft. Rinse and trim the celery. Rinse and peel the carrots
and ginger. Cut all the vegetables into thin strips.
2. Put all the stripped vegetables into a bowl, and toss well with the marinade
and 1 tsp of vegetable oil.
3. Lay the aluminium foil flat on table, and thinly brush the rest of the vegetable
oil over the middle of the foil. Place the fillet on it, followed with the mixed
vegetables on top.
4. Fold the foil over the fish from four sides,
leaving some space between the foil and the
ingredients. And then fold the edges of the
foil tightly to prevent the juices from leaking
out. (See photo demonstration)
o
5. Bake in a pre-heated oven at 160 C for 20
minutes, and ready to serve.

NUTRITION / PREPARATION TIPS

1. Add some lemon zest or herbs to enhance the flavour of the dish.
2. Handle the aluminium foil with caution as it turns very hot after baking.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2½ taels
Vegetables:
1 serving

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