Page 103 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 103
Chapter 3
Cooking for Two Recipes (One-dish meals for two)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Carbohydrate 1. To enhance the flavour, rub some
exchange will not be of the seasoning under the chicken
necessary if garlic and skin as well.
shallots are not consumed. 2. To reduce the fat content of the
• Low-Fat / Low-Cholesterol dish, bake the chicken thighs on a
Diet: To reduce fat intake, baking rack set over a baking pan
skim fat and oil off the to drain off oil.
chicken juice resulted from 3. Skim fat off the chicken juice
baking, and remove the resulted from baking, and remove
chicken skin prior to serving. the skin of the chicken thighs prior
to eating.
4. Serve with a green salad and
potato as a balanced meal for two.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2½ taels
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