Page 107 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 107
Chapter 3
Cooking for Two Recipes (One-dish meals for two)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exclude 1. Can use various lean meats which
sugar and ketchup from are fit for stewing besides beef
the seasoning. Exchange 3 shin.
servings of carbohydrates 2. Substitute beer or red wine for
for each serving of this dish. some of the water.
Replace sugar with artificial 3. Boil the potato and carrot until
sweeteners, which should be partially cooked before stewing,
added after turning off the or use pressure cookers to reduce
heat as their sweetness may the cooking time. Halve the amount
be lost at a high temperature. of water or thicken the sauce using
• Low-Salt Diet: Exclude salt cornflour if a pressure cooker is
from the seasoning. used.
4. Can serve this dish as the sauce for
rice and pasta.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
3 taels
Vegetables:
2¼ servings
Grains:
1 ½ servings
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