Page 104 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 104
Baked Fish Fillets
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 162 kcal
Carbohydrate: 7 g
Protein: 20 g
Fat: 6 g
Cholesterol: 49 mg
Dietary fibre: 2.3 g
Sodium: 413 mg
INGREDIENTS: BAKE WITH:
• Fish fillets 5 taels (~200g) • Salt ⅛ tsp
• Celery 2 taels (~80g) • Sugar ¼ tsp
• Carrot 2 taels (~80g) • White pepper a pinch
• Dried wood ears 2 ears (~5g)
• Ginger strips 1 Tbsp OTHERS:
• Vegetable oil 2 tsp • Aluminum foil 1 piece
SEASONING:
• Salt ⅛ tsp
• White pepper a pinch
• Shaoxing wine ½ tsp
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