Page 102 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Baked Chicken Thigh
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 172 kcal
Carbohydrate: 8 g
Protein: 20 g
Fat: 6 g
Cholesterol: 90 mg
Dietary fibre: 1.4 g
Sodium: 242 mg

INGREDIENTS: METHOD
• Chicken thighs 2 pieces (~320g)
1. Rinse and trim off any visible
SEASONING: fat of the chicken thighs. Pat
dry.
• Salt ⅛ tsp
• Ground black pepper ¼ tsp 2. Rub the seasoning on the
• Rosemary ¼ tsp chicken skin in the order of
• Thyme ¼ tsp the seasoning list. Marinate
• Olive oil 1 tsp with olive oil at the last step
and let it sit for 10 minutes.
BAKE WITH: 3. Pre-heat the oven at 180 C.
o
• Garlic slices 4 cloves
• Shallot slices 4 shallots 4. Line the baking pan with
aluminum foil, and brush with
OTHERS: a little oil. Place the chicken
• Aluminum foil 1 piece thighs on the baking pan.
Sprinkle garlic and shallot
slices over. Bake in the oven
for 30-40 minutes or until
done.
5. Take out the pan from the
oven, drain the oil from the
chicken thighs and remove
the chicken skin before serve.

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