Page 153 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 153
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exchange 1½ 1. Oatmeal is rich in soluble fibre
servings of carbohydrates for which helps regulate blood glucose
each piece of cookie. and cholesterol levels. Whole
wheat flour can be substituted for
plain flour to increase the dietary
fibre content of cookies.
2. If an oven is unavailable, cookies
can be prepared by pre-heating
a non-stick pan over medium heat
and then pan-frying each side of
the cookies for 5 to 8 minutes until
golden. Cookies dry-heated in a
pan are chewier.
3. More cookies can be made at
a time by placing cookie dough
pieces on a plate and freezing them
until hardened. Then, wrap them
in cling film or put them in food
containers for storage. Thawing is
needed prior to cooking.
EACH SERVING PROVIDES:
Grains:
1 serving
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