Page 151 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 151
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION
TIPS
• Diabetic Diet: Exchange 2
servings of carbohydrates for 1. This cake is rich in carbohydrates
each piece of cake. and vitamins.
2. Steaming is also possible by
pouring the batter into a lightly
greased cake pan and steaming
it over high heat for about 25 to
30 minutes.
3. Greasing is not needed if a
computerised rice cooker is used.
4. Cooking time may vary with
different models of rice cookers.
If a toothpick comes out clean
after being inserted into the
centre of a cake, this means that
the cake is done.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
¼ tael
Grains:
1 serving
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