Page 21 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
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Chapter 1
Basic Knowledge
st
1 Day
Check what you have on hand
and see if there is anything that Make a list of food
will expire soon. Try to match it items and quantities
with seasonal food. Then think needed, and then go
about what is for lunch and shopping.
dinner today……
nd
2 Day
Plan today’s meals based on
the leftover ingredients from
the first day and what else you Make a list of food
have at home…… items and quantities
needed, and then go
shopping.
rd
3 Day If you have enough
Plan today’s meals based on ingredients at home,
the leftover ingredients from the no shopping will be
second day and what else you needed.
have at home……
th
4 Day
Repeat the same steps
as above……
Make non-perishable food items available at home to increase
food varieties and make fewer shopping trips. (For details,
please refer to “Step 4: Set up a healthy food storage at home”)
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