Page 99 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: The carbohydrate 1. Grass carp, which is rich in protein,
content in this dish equals that is tender and easy to digest.
in 4½ Tbsps of rice. Make
carbohydrate exchanges based 2. Rinse rice vermicelli under cold
water after boiling to make it
on individual conditions.
crisper.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
3 taels
Vegetables:
1½ servings
Grains:
4 servings

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