Page 111 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Reduce the May skip blanching broccoli and
amounts of both sugar and cauliflowers for a crispy texture.
cornflour in the curry sauce to
½ tsp. Exchange 1½ servings
of carbohydrates for each
serving of this dish.
• Low-Fat / Low-Cholesterol
Diet: Reduce the amount of
vegetable oil in the curry
sauce to ¼ tsp, and use
skimmed milk instead of low-
fat milk.
• Low-Purine Diet: Exclude this
dish from the menu or reduce
the portion size, depending
on individual conditions.
• Low-Salt Diet: Reduce the
amounts of salt in both the
ingredient list and the curry
sauce to ⅟16 tsp.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
1 tael
Vegetables:
1½ servings

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