Page 112 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Steamed Minced Beef
and Egg over Vegetable Rice
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 449 kcal
Carbohydrate: 63 g
Protein: 27 g
Fat: 10 g
Cholesterol: 144 mg
Dietary fibre: 1.2 g
Sodium: 624 mg

INGREDIENTS: METHOD
• Minced beef 4 taels (~160g)
• Egg, small 1 piece 1. Marinate the minced beef. Beat the
• White rice ¾ cup egg. Rinse the white rice, and put it
• Ginger 3 slices into the rice cooker.
• Water 1⅛ cup 2. Heat up oil in a non-stick pan. Stir-
• Bok choy 6 taels (~240g) fry the bok choy and season with salt.
• Salt ⅛ tsp Then put into the rice cooker.
• Vegetable oil 1 tsp
3. Place the minced beef on top of the
MARINADE (for beef): rice. Pour in water. Cover and
• Light soy sauce ½ Tbsp switch on the rice cooker.
• Vegetable oil ¼ tsp 4. While bubbles are forming at the
• Sugar ¼ tsp surface of the cooking rice (around
• White pepper a pinch the last 5 minutes of cooking), open
the lid of the rice cooker and mix in
the egg.
5. Cover and let
the rice continue
cooking until
done.

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