Page 113 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: The carbohydrate 1. Can serve this dish without rice as
content in this dish equals steamed minced beef patty.
that in 6 Tbsps of rice (i.e. 6 2. Can substitue other meats, such as
servings of carbohydrates). pork and chicken, for beef.
Make carbohydrate exchanges
based on individual conditions.
• Low-Fat / Low-Cholesterol Diet:
Exclude oil from the marinade.
• Low-Salt Diet: Skip salt when
stir-frying bok choy, and halve
the amount of light soy sauce in
the marinade.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2½ taels
Vegetables:
1¼ servings
Grains:
6 servings

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