Page 115 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Each serving Can serve this dish with rice or pasta.
of this dish should be
exchanged for 1 serving of
carbohydrates.
• Low-Fat /Low-Cholesterol
Diet: Use skinless chicken
fillet instead of skinned
chicken thigh meat.

EACH SERVING PROVIDES:

Milk & alternatives: Meat, fish,
¼ serving egg & alternatives:
2½ taels
Vegetables:
¾ serving

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