Page 114 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chicken a la King
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 193 kcal
Carbohydrate: 9 g
Protein: 23 g
Fat: 7 g
Cholesterol: 99 mg
Dietary fibre: 1.1 g
Sodium: 386 mg

INGREDIENTS: METHOD
• Chicken thigh 5 taels (~200g) 1. Rinse and slice the white mushrooms.
meat, skinned Peel, rinse and cut the onion into
• White mushrooms 4 pieces (~60g) small pieces. Defrost and rinse the
• Onion, large ¼ piece (~50g) frozen mixed vegetables under
• Frozen mixed ⅛ cup running water.
vegetables 2. Cut the chicken meat into strips,
• Low-fat ¼ cup and mix well with the marinade.
evaporated milk
• Vegetable oil ½ tsp 3. Prepare the thickener by adding
water to the cornstarch.
MARINADE (for chicken): 4. Heat up ¼ tsp oil in a non-stick
• Light soy sauce ½ tsp pan. Turn to medium heat, and
• Sesame oil ¼ tsp add in the white mushrooms, onion
• Sugar ¼ tsp and mixed vegetables. Stir-fry
• Cornstarch ¼ tsp briefly, and season with salt. Set
aside.
SEASONING: 5. Stir-fry the chicken meat with ¼ tsp
• Salt ⅛ tsp oil, and return the vegetables to
the pan and stir-fry well.
THICKENER: 6. Turn to low heat, pour in the low-
• Cornstarch 1 tsp fat evaporated milk and let it
• Water 3 Tbsp simmer. Add in the thickener.
Cover and bring it to a boil. Ready
to serve.

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