Page 117 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Each serving 1. Can substitute other meats, such as
of this dish should be chicken and beef, for minced pork.
exchanged for 1 serving of
carbohydrates. 2. Can serve this dish with rice or rice
vermicelli.
• Low-Salt Diet: Halve the
amounts of both light soy
sauce and salt.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2 taels
Vegetables:
2 servings

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