Page 121 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 121
Chapter 3
Cooking for Two Recipes (One-dish meals for two)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Each serving 1. This dish is nutritious and healthy
of this dish should be as low-fat cooking methods (i.e.
exchanged for 1½ servings of boiling and braising) are used to
carbohydrates. prepare high-protein (i.e. dried
• Low-Purine Diet: Dried tofu tofu and pork) and low-fat (i.e.
can be replaced with a small chestnuts) food.
egg in this recipe.
2. The meatballs can be boiled,
braised or served with noodles in
soup.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2½ taels
Vegetables:
¼ serving
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