Page 124 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Stir-fried Dried Tofu with
Bell Pepper and Pineapple
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 235 kcal
Carbohydrate: 23 g
Protein: 18 g
Fat: 8 g
Cholesterol: 0 mg
Dietary fibre: 3 g
Sodium: 607 mg

INGREDIENTS: METHOD
• Dried white tofu 1 piece (~200g) 1. Rinse and dice the dried white tofu.
• Red bell pepper 1 piece (~120g)
• Celery 2 stalks (~90g) Rinse, trim and dice the celery.
• Fresh pineapple ⅓ cup 2. Rinse, core and dice the bell pepper.
• Ginger 2 slices Rinse and dice the pineapple.
• Vegetable oil 2 tsp
3. Use 2 tsp oil to sauté the ginger,
SEASONING: and then add in celery, dried white
tofu and seasoning. Stir-fry until the
• Salt ¼ tsp sauce comes to a boil.
• Light soy sauce 1 tsp
• Sugar 1 tsp 4. Finally, add the bell pepper and
• Cornstarch 1 tsp pineapple, and stir-fry for about 3
• White pepper a pinch minutes. Ready to serve.
• Water 3 Tbsp

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