Page 125 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exclude sugar 1. Dried tofu is rich in protein, calcium
and cornflour from the and iron while pineapples and
seasoning. Each serving of the bell peppers are rich in vitamin C,
dish should be exchanged for which helps with iron absorption.
2 servings of carbohydrates.
2. Other kinds of fruits, such as
• Low-Salt Diet: Halve the mangoes and strawberries, can be
amounts of both light soy used.
sauce and salt.
• Low-Purine Diet: Exclude this
dish from the menu or reduce
the portion size, depending
on individual conditions.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2¼ taels
Vegetables:
1 serving Fruits:
¼ serving

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