Page 126 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Baked Chicken with Mushrooms and White Wine
(Serves 2)
NUTRIENT ANALYSIS
(per serving)
Energy: 239 kcal
Carbohydrate: 8 g
Protein: 21 g
Fat: 5 g
Cholesterol: 90 mg
Dietary fibre: 0.8 g
Sodium: 393 mg

INGREDIENTS: MARINADE (for chicken):
• Chicken thighs 2 pieces (~320g) • Salt ¼ tsp
• White mushrooms, 10 pieces (~100g) • Cornstarch 1 tsp
medium • White pepper a pinch
• Garlic, minced 1 Tbsp
• Parsley, 2 Tbsp
finely chopped
• White wine 1 cup
• Vegetable oil ⅛ tsp

METHOD
1. Rinse the chicken thighs, remove the fat and then mix well with the marinade.
Set aside for about 30 minutes.
o
2. Pre-heat the oven at 200 C.
3. Rinse and slice the mushrooms. Lay them with minced garlic on the baking pan
and add in white wine. Place the chicken thighs on top of the mushrooms and
brush the thighs with some oil.
4. Bake the thighs until they turn golden. Make sure there is always enough liquid
in the pan. Add some more water or wine when necessary.

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