Page 135 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 135
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Low-Salt Diet: Reduce the 1. Adding vegetables or beans to fish
amount of light soy sauce to cakes can increase the intake of
½ tsp. dietary fibre.
2. If a hot and spicy flavour is not
preferred, red bell peppers can
substitute for red chillies, if basil
is not available, coriander can be
used instead.
3. Mixing and slapping minced fish
alternately in one direction can
make bouncy fish cakes.
4. Making more fish cakes at a time
is possible. The unused ones, when
cooked and cooled down, can be
stored in food bags in the freezer
o
at -18 C or below.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
1¾ taels
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