Page 140 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Vegetarian Lettuce Wraps
(Serves 4, 2 pieces each)
NUTRIENT ANALYSIS
(per serving)
Energy: 208 kcal
Carbohydrate: 24 g
Protein: 10 g
Fat: 9 g
Cholesterol: 0 mg
Dietary fibre: 4.6 g
Sodium: 487 mg

INGREDIENTS: METHOD
• Vegetarian chicken 2 pieces (~220g) 1. Soak, trim and dice the
• Frozen mixed 1 cup (~180g) Shitake mushrooms. Rinse
vegetables and finely chop the peeled
• Shitake mushrooms 8 pieces (~20g) water chestnuts. Rinse and
• Water chestnuts, 8 pieces (~140g)
peeled dice the vegetarian chicken.
• Lettuce leaves 8 leaves (~60g) 2. Defrost and rinse the mixed
• Vegetable oil 1 Tbsp vegetables under running
water.
SEASONING:
• Salt ¼ tsp 3. Rinse the lettuce leaves, and
• Sugar ½ tsp set aside.
• Dark soy sauce 2 tsp 4. Prepare the thickener by
• White pepper a pinch adding water to cornstarch.
• Shaoxing wine ½ tsp
5. Heat up oil in a non-stick pan.
THICKENER: Besides the lettuce leaves, stir-
• Cornstarch 2⅔ Tbsp fry all the ingredients together
• Water ½ cup with the seasoning until
thoroughly cooked, and add
in the thickener. Serve with
the lettuce leaves.

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