Page 136 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 136
Homemade Wontons
(Serves 6, 4 pieces each)
1 4 7
2 5
3 6
NUTRIENT ANALYSIS WONTON FILLING:
(per serving) • Lean pork, 8 taels (~320g)
Energy: 290 kcal minced
Carbohydrate: 39 g • Chinese white 4 taels (~160g)
cabbage
Protein: 19 g • Egg yolk 1 piece
Fat: 6 g
Cholesterol: 68 mg MARINADE (for wonton filling):
Dietary fibre: 1.6 g • Light soy sauce ½ Tbsp
Sodium: 589 mg • Salt ⅛ tsp
• Sesame oil 1 tsp
• Sugar 2 tsp
OTHER INGREDIENTS:
• Fresh wonton 24 pieces
wrappers
• Egg white 1 piece
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