Page 138 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Mini Hamburger Patties
(Serves 3, 2 pieces each)
NUTRIENT ANALYSIS
(per serving)
Energy: 181 kcal
Carbohydrate: 7 g
Protein: 19 g
Fat: 8 g
Cholesterol: 108 mg
Dietary fibre: 0.9 g
Sodium: 462 mg

INGREDIENTS: METHOD
• Minced beef ½ lb. (~220g) 1. Remove the skin, rinse and dice the
• Onion, large ¼ piece (~50g) onion. Use ½ tsp oil to sauté the
• Egg, large 1 piece onion, and then let it cool down.
• Oatmeal (dry) ¼ cup (~20g)
• Vegetable oil ½ Tbsp 2. Marinate the minced beef in a large
• Water ⅛ cup bowl.

MARINADE (for beef): 3. Mix in the oatmeal, egg, water and
onion one by one to the minced
• Salt ½ tsp beef.
• White pepper a pinch
• Sugar ½ tsp 4. Divide the mixture into 6 portions,
and shape them into hamburger
patties.
5. Heat up the remaining oil in a non-
stick pan. Pan-fry the patties until
both sides turn golden. Then, add
2 tablespoons water, cover and
simmer until the liquid dries up.
Ready to serve.

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