Page 139 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 139
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Low-Salt Diet: Reduce the 1. Serve the hamburger patties with
amount of salt in the marinade vegetables, along with steamed
to ¼ tsp. rice or bread to turn it into a simple
and healthy meal.
2. Oatmeal is used to replace
breadcrumbs to increase the
dietary fibre content.
3. Different natural herbs and spices
could be used other than white
pepper, such as five-spice powder
and paprika.
4. The hamburger patties can be mass
produced and stored in serving-
o
size batches in the freezer (-18 C
or below), by putting them in food
storage bags after being cooked
and cooled down.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2¼ taels
Vegetables:
¼ serving
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