Page 131 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exchange 1½ 1. Can replace fish fillets with fresh or
servings of carbohydrates for frozen shrimps.
each serving of this dish.
2. Skip thickening the soup if it is
• Low-Purine Diet: Exclude this served with rice as Chinese-style
dish from the menu or reduce rice in soup.
the portion size, depending
on individual conditions.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2¾ taels
Vegetables:
½ serving

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