Page 25 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 1
Basic Knowledge

Example (Serves 1)

1. Plan a 6-Day Menu Ahead…
st
1 Day Stir-fried Bell Peppers with Onions and Chicken Fillet + Stir-fried Chinese
Flowering Cabbages
nd
2 Day Broccoli, Green Bean Thread and Pork Casserole
rd
3 Day Chicken Fillet with Mushrooms and Corn + Boiled Chinese Flowering
Cabbages
th
4 Day Stir-fried Zucchinis with Black Fungi and Pork + Stir-fried Broccoli
th
5 Day Mushrooms with Chicken Fillet in Curry Sauce + Stir-fried Chinese Flowering
Cabbages
th
6 Day Stir-fried Tomato, Onions with Pork + Boiled Broccoli
2. Make a Shopping List
Chicken Thigh 6 taels (for 3 meals)
Lean Pork 6 taels (for 3 meals) Staple Food:
Chinese Flowering Cabbages 1 catty (for 3 meals) • Green Bean
Broccoli 1 catty (for 3 meals) Thread
Bell Pepper, Onion and Zucchini 1 piece each • Black Fungi
Tomato 2 pieces
Mushrooms 1 pack (for 2 meals)

Plan ahead the portion Cut the same kind of Divide the cooked meat
you need. meat into the same shape into one-meal portions and
for quick cooking (e.g. store them in clean and
sliced pork) sealed containers labelled
with respective cooking
dates. Store them in the
freezer compartment.

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