Page 27 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
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Chapter 1
Basic Knowledge
Low-Carbon Diet Tips
Go Green – Choose Local or Regional Seasonal Produce
If the produce is transported by air, a lot of carbon dioxide will be released by the plane and
pollute the environment. Therefore, choosing more local or regional produce can help reduce
pollution caused by transportation.
Dietitian’s Reminder
Is Organic Food More Nutritious?
Organic food is non-genetically modified food grown without the use of pesticides and
chemicals. However, the nutritional values of organic food are similar to those of non-
organic food.
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