Page 23 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 1
Basic Knowledge

Example on How to Plan a 3-day Menu (Serve 1)

Staple Food at Home
• In the Refrigerator: Eggs and Frozen Fish Fillets
• Dried Food: Shitake Mushrooms, White Fungi, Dried Lily Flowers and Black Fungi

First Day: I would like to eat…… Shopping List:
Chinese Flowering Cabbage:
Lunch: Braised Tofu with Broccoli, 1 catty (for 3 meals)
Black fungi and Dried Lily Flowers Broccoli 1 catty (for 3 meals)
Dinner: Stir-fried Pork with White Pre-packaged tofu (2 boxes)
Fungi + Boiled Chinese Flowering (for 2 meals)
Cabbages Lean Pork (6 taels for 3 meals)
Eggplant 1 piece

Second Day: There are Tofu, Chinese
Flowering Cabbages, Eggplant, Pork, Broccoli
and Shitake Mushrooms left
With these food items, we can prepare…… No Need to go
Lunch: Steamed Tofu with Minced Pork and Shopping Today
Shitake Mushrooms + Stir-fried Broccoli
Dinner: Stewed Eggplants with Minced Pork +
Boiled Chinese Flowering Cabbages

Third Day: There are Broccoli, Chinese
Flowering Cabbages, Eggs, Pork and Frozen
Fish Fillet left……
With these food items, we can prepare…… No Need to go
Lunch: Steamed Eggs with Minced Pork + Shopping Today
Boiled Chinese Flowering Cabbages
Dinner: Fish Fillet with Wine Sauce and Stir-
fried Broccoli

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