Page 97 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 97
Chapter 3
Cooking for One Recipes (one-dish meals)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: This tomato 1. Serve with a dish of boiled
soup equals 2 servings of vegetables or salad to increase the
carbohydrates while the udon intake of dietary fibre.
itself equals 6 carbohydrate 2. Can substitute beef or chicken for
servings. Make carbohydrate pork.
exchanges based on
individual conditions, or 3. May use an electric blender to
replace udon with other blend tomatoes into a thick soup
noodles. base.
• Low-Salt Diet: Exclude salt 4. Can replace water with dried
from the seasoning. flatfish soup or other broth, but
the amount of salt in the seasoning
should be reduced accordingly.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2½ taels
Vegetables:
3¾ servings
Grains:
1⅕ servings
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