Page 129 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 129
Chapter 3
Cooking for Two Recipes (One-dish meals for two)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Low-Purine Diet: Exclude this 1. Can serve with rice as a Chinese-
dish from the menu or reduce style rice in soup.
the portion size, depending
on individual conditions. 2. Can use the dried scallop soaking
water in other dishes to enhance
the flavour.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
1¼ taels
Vegetables:
2½ servings
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