Page 127 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for Two Recipes (One-dish meals for two)

5. Remove the pan from the oven, and turn the thighs over. More water or wine
can be added if needed. Resume baking until the thighs are thoroughly cooked.
Then sprinkle the parsley over and bake for another minute.
6. Remove the pan from the oven and skim the fat off the chicken juice. Put the
mushrooms on the plate, place the skinned and chopped thighs on top of the
mushrooms, and top with the juice.

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Get rid of the 1. Remove the skin of chicken prior to
sauce prior to eating. eating to reduce the fat intake.
• Low-fat / Low-Cholesterol 2. Can replace white wine with red
Diet: Remove the skin of wine to deliver the same rich
chicken thighs and the sauce flavour.
prior to eating.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2½ taels
Vegetables:
½ serving

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