Page 141 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 141
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exclude 1. Retain the soaking water of Shitake
thickener from the recipe. mushrooms for use in other dishes
Exchange 2 servings of to enhance flavour.
carbohydrates for each
serving of this dish. 2. May store the filling in the
refrigerator for up to 2-3 days.
• Low Salt Diet: Reduce the
amount of salt to ⅛ tsp. 3. Can serve this dish with pita bread
instead of lettuce.
• Low Purine Diet: Exclude this
dish from the menu or reduce 4. Can serve this dish as a main
the portion size, depending course or as ingredients in fried
on individual conditions. rice.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
1¼ taels
Vegetables:
1½ servings
141
