Page 147 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 147
Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NUTRITION / PREPARATION TIPS
1. If an oven is not available, the flatfish can be heated in an oil-free wok
instead.
2. Deboned flatfish, which can save time in bone removal, is available in
the market. About 18g of fish fillet can be made out of 66g of flatfish with
bones.
3. The dried flatfish and bean sprout soup can be served with noodles,
dumplings or Chinese-style rice in soup. Various vegetables can be added to
enhance the flavour and reduce the use of seasoning.
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