Page 146 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 146
Dried Flatfish and Bean Sprouts Soup
(4 bowls)
INGREDIENTS: METHOD
• Dried flatfish 1 piece 1. Pre-heat the oven at 160 C and
o
(~20g meat) bake the flatfish for 10 minutes.
• Soybean sprouts 4 taels (~160g)
• Lean pork 4 taels (~160g) 2. Debone the flatfish and retain the
• Water 6 cups fish meat.
3. Rinse and then drain the soybean
sprouts.
4. Combine all the ingredients and
water in a large pot. Use high heat
to bring it to a boil, and then allow it
to simmer at low heat for 1½ hours.
5. Let the fish stock cool down and use
a strainer to separate the stock from
the ingredients. Use small boxes or
ice cube moulds to keep the stock.
Store in the freezer or refrigerator
until use.
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