Page 76 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Pan-fried Tofu with Minced Pork
(Serves 1)
NUTRIENT ANALYSIS
(per serving)
Energy: 266 kcal
Carbohydrate: 13 g
Protein: 23 g
Fat: 13 g
Cholesterol: 24 mg
Dietary fibre: 1 g
Sodium: 537 mg

INGREDIENTS: METHOD
• Lean pork, minced 1 tael (~40g)
• Firm tofu ½ block (~175g) 1. Mix the minced pork with the
• Ginger 1 slice marinade and set aside for
about 15 minutes.
• Spring onion, 1 stalk
finely chopped 2. Rinse the tofu and cut into
• Shaoxing wine 1 Tbsp pieces.
• Vegetable oil 1 tsp
3. Heat up ½ tsp oil in a non-stick
MARINADE (for pork): pan. Sauté ginger and then
stir-fry with the minced pork.
• Light soy sauce ¼ tsp Set aside.
• Sugar ¼ tsp
• Cornstarch ¼ tsp 4. Wash the pan, heat up the
remaining oil and pan-fry the
SEASONING: tofu pieces on one side until
• Salt ⅛ tsp golden. Then flip them over to
• Light soy sauce ¼ tsp pan-fry the other side for about
• Sugar ¼ tsp 3 minutes. Put them on a plate.
• Cornstarch ½ tsp 5. Add back the minced pork to
• White pepper a pinch the pan. Pour wine along the
• Water 1 Tbsp side of the pan and add in the
seasoning. Bring it to a boil.
Add the spring onion. Pour the
pork and spring onion on top
of the tofu.

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